Left side,
right side,
on your back, on your stomach, on the side (left or right)?
Me (I?) - bad verrry bad. Slep on the grill.
In the middle of the night I fte wake up because elastics on mu socks irritaes e, and I put socks of and exercise my toes performin special budhistic asanas for toes. (Designed for 100 years ols priests.)
I usually try to sleep myself by lying on my back and relaxing me with prana yama, and then, if I am lucky, I just turn on the left or right side.
If I fell of, that's the problem.
Earlier I was sleeping on the stomach but since I gained much weight it's like Pilates...
If I sleep on the side I wet the pillow by saliva.
Recently I often wake up myself by snorring and grunting. It is usually followed by stopped nose, so I get up and leaf a lexicon of Scandinavian furniture and lamps...
Originally posted by vandervelde Left side,
right side,
on your back, on your stomach, on the side (left or right)?
Me (I?) - bad verrry bad. Slep on the grill.
In the middle of the night I fte wake up because elastics on mu socks irritaes e, and I put socks of and exercise my toes performin special budhistic asanas for toes. (Designed for 100 years ols priests.)
I usually tr ...[text shortened]... followed by stopped nose, so I get up and leaf a lexicon of Scandinavian furniture and lamps...
Find some looser socks only for evenings at home/sleeping. Like "Heat holders" brand. They have some floor gripping ability for safer walking.
I don't always sleep well but there a number of reasons for this of which I am well aware. Too much: Stress, weight, coffee, alcohol, food. Except excersise, which is not enough. That is pretty much the sum cause of most people's sleeplessness.
Originally posted by divegeester I don't always sleep well but there a number of reasons for this of which I am well aware. Too much: Stress, weight, coffee, alcohol, food. Except excersise, which is not enough. That is pretty much the sum cause of most people's sleeplessness.