I usually make moves weekdays between 10am and 6pm in GMT -5:00. How many moves I make depends on how busy I am at work. Weekends are spotty, I may make moves, I may not. For this reason, I prefer 3-day t/o at least.
Tournament Entry Rating is calculated by the formula (CurrentRating + HighestRating) / 2. The entry rating will never drop to more than 100 points below your Highest Rating.
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Last move 6172 days 10 hours and 18 minutes ago 
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