Hit 'my games' above and left here and that'll take you to various folders.
Then directly under the 'ladders' icon hit 'manage games'.. then, on the left, you'll see selected games and 'email pgn' listed..then it's a simple case of looking at your games and selecting which you wish to forward..there is a select \ check box you must tick to the far right after game frequencies of last move made etc.
Just found this lol:
Of course, 3b Terms of Service state:
(b) While a game is in progress you may not refer to chess engines, chess computers or be assisted by a third party. Endgame tablebases may not be consulted during play but you may reference books, databases consisting of previously played games between human players, and other pre-existing research materials.
You'll find all you need here: