1. washington
    Joined
    18 Dec '05
    Moves
    47023
    06 Aug '07 02:49
    i'm doing a 2 day split now but don't know how to incorperate a 3 day split. is it better? if so how can i create one? for upper body only i can't do lower body workouts because of my hips.
  2. Standard memberirontigran
    Rob Scheider is..
    A Stapler!
    Joined
    26 Jun '06
    Moves
    59283
    06 Aug '07 03:31
    a 3 day upper body split could be. . .

    day 1)chest, upper arms (tris,bis)
    day 2)delts, traps, neck
    day 3)back, back, and more back!! with forearms and abs....

    whats wrong with your hips? mine are bad too..
  3. washington
    Joined
    18 Dec '05
    Moves
    47023
    06 Aug '07 05:12
    broke both of them in soccer and baseball. bones not strong enough for the muscle structure i have. i eat plenty of calcium so i don't know why. thanks for the tips.