Originally posted by MontyMoose
Try this, it worked for me:
Have you tried making sure that your browser always requests up-to-date pages?
I.E : tools->internet options->general tab->settings for temp. internet files. Make sure the "every visit" option is selected.
Firefox: tools->options->advanced -> network tab. Set the cache size to zero.
Thanks to user "orangutan" for the above advice.
I may be wrong, but I don't think this will cause a page to automatically update or refresh. You still will need to manually do it.
I think that is what the original poster was wondering about.
For example, if you go to the "public games" page you will see a very current display of game moves that are being made by members who are currently logged on and playing. It will be up-to-date for the time that you go to the page. Members are constantly making moves and new ones are added to this page every second or two, but if you just sit and watch the page you will not see and newer moves added to the list until you refresh the page. It will not automatically update on your screen.
However, your procedure will ensure that when you go to a page a new and most current page will be displayed rather than an older version that would possibly be saved in your cache, as you are basically doing away with saving a cache if I understand it correctly.