I usually select other players (rated 100 or so points higher than my current rating) with "All day" frequencies, so that the game will be played with pace, One move per day, Zero timebank.
After a second reminder to move I am likely to claim the win, unless we have made arrangements.
Tournament Entry Rating is calculated by the formula (CurrentRating + HighestRating) / 2. The entry rating will never drop to more than 100 points below your Highest Rating.
Rated stats are updated within 24 hours of the last completed rated game.