Forty-something, employed, father-of-two. Father Time not my friend. I mostly play online async: occasionally venture to chess club.
My typical chess year is ~ 8,000 moves: I rely on online ratings for about 95% of them.
I try to manage my matches. Around 2,150 rated moves a year are made against similar-strength players, and about 1,550 rated moves annually with players ~ 200 Elo stronger. I'd consider more games in the latter band in order to improve, but actually winning is important too.
Chess aside, like streaming music, and use my PC (and now iPad) for all sorts of projects.