3km rowing challenge

Recently I started going to the gym after a few years of very little physical activity and thought I'd try the rowing machine.

So far I've completed 3 3km rows with the last taking 14.24.

The challenge? Go and beat it.

Originally posted by Trev33
Recently I started going to the gym after a few years of very little physical activity and thought I'd try the rowing machine.

So far I've completed 3 3km rows with the last taking 14.24.

The challenge? Go and beat it.

Originally posted by FreakyKBH
Do I have to row, or can I use a car?

2km or 5km are the standard distances on the Concept2. Sub 8 one sub 20 are good targets. Sub7 for 2k is club athlete type level, not elite.

Originally posted by johnnybike
2km or 5km are the standard distances on the Concept2. Sub 8 one sub 20 are good targets. Sub7 for 2k is club athlete type level, not elite.

Originally posted by johnnybike
2km or 5km are the standard distances on the Concept2. Sub 8 one sub 20 are good targets. Sub7 for 2k is club athlete type level, not elite.

Originally posted by FreakyKBH
Don't be sore just because I could beat you one handed.
It's not your fault.

Originally posted by Trev33
Yeah, 2 and 5km were the standard choices on the machine I used as well, had to manually choose 3km. I prefer it, 5km sub 20 would be very tough.

Originally posted by Suzianne
The only one you can 'beat' one handed is yourself.

And no, I don't want to watch. 😕

Originally posted by FreakyKBH
You couldn't handle it.

Originally posted by Ghost of a Duke
Or indeed locate it.