17 Dec 08
Originally posted by mikelomI had a job where i had to cycle 2 hours a day. We got fed at work so i generally ate most of my food at work. For two weeks they decided to feed us mainly protein (meat, salad, etc... but no carbohydrates). I lost nearly 1.5 stone in two weeks! I've never been so slim in my life. It occurred to me that a little exercise with lowered carb intake is a seriously effective way to lose weight. Not that i really needed to, in fact i had to start buying my own food just to keep my weight up. 🙄
http://lifestyle.th.msn.com/health/fitness/article.aspx?cp-documentid=1767058
Interesting read. Looks pretty useful for keeping slim!
I do similar and it works for me... 😉
17 Dec 08
Originally posted by MarinkatombI wondered what it said! 😛 Thnx 😉
I had a job where i had to cycle 2 hours a day. We got fed at work so i generally ate most of my food at work. For two weeks they decided to feed us mainly protein (meat, salad, etc... but no carbohydrates). I lost nearly 1.5 stone in two weeks! I've never been so slim in my life. It occurred to me that a little exercise with lowered carb intake is a ser ...[text shortened]... hat i really needed to, in fact i had to start buying my own food just to keep my weight up. 🙄
17 Dec 08
Originally posted by mikelomNo problem, ชีวิตประจำวัน สำหรับคนทั่วไป [WORD TOO LONG] 😉
I wondered what it said! 😛 Thnx 😉
17 Dec 08
Originally posted by MarinkatombPom rak khun mahk mahk ta lod bai, smeu smeu, ard ja ber neung, lam daab tee neung! Khun kow jai chai mai na? 😉
No problem, ชีวิตประจำวัน สำหรับคนทั่วไป [WORD TOO LONG] ...[text shortened]... กีฬาชนิดต่างๆ!! 😉
17 Dec 08
Originally posted by huckleberryhoundIt says that you should exercise with pink and yellow barbells. Recent research has shown that pink barbells are most effective for cardiorespiratory endurance, while yellow barbells are most effective to gain muscular strength. To switch between the two of them trains your flexibility. Other colours have been shown to be far less effective.
It would be intresting if i could read it 😛
17 Dec 08
Originally posted by NordlysBlue barbells are better for boys, less chance of getting beaten up.
It says that you should exercise with pink and yellow barbells. Recent research has shown that pink barbells are most effective for cardiorespiratory endurance, while yellow barbells are most effective to gain muscular strength. To switch between the two of them trains your flexibility. Other colours have been shown to be far less effective.