Originally posted by Saint NickI used a spray - same thing really. Another time I tried the Zyban route and effortlessly went down to 6-7 a day (from 40) but couldn't summon the willpower to quit completely. I'll get there one day - probably in my deathbed.
Have you tried Nicorette?
It really reduced the withdrawal symtoms for me, especially the insomnia.
😛