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Did a 9K earlier this year. I didn't even bother preparing for the half iron man. I've got several years before I'd like to take that on...Nice long runs and jogs in the hills on the weekends help for these smaller runs though. Smallish in comparison to those 29K bike and runs I see people training all day for anyway. I should have tried the charity run that happened right after soccer season but I missed out on it. Wish I hadn't, because I haven't been quite out there running just for the sake of it in a good few weeks. 🙁
Originally posted by ivan2908I think 5 miles but not for a while. I have asthma but I run 3 miles three days per week. It's tough, jogging is HARD.
What is your record of jogging without stopping ? I broke 15 km yesterday, after three weeks of running everyday. (a little less then 10 miles), I have a bit shaky legs today, but everything for the fancy look on the beach ! 🙂