I quit cold turkey on April 7th. Haven't touched one yet. Was something I knew I had to and thus I had no difficulty. Mind over matter, if you don't mind it don't matter.
It also helps to surround yourself with people who smoke the stuff you don't. I hate menthols. Most people I am around that smoke smoke them so its much easier.
Originally posted by Ice ColdThe best thing to do right now to counteract is take up exercise. Hard core.
I am about to go nuts. I am seriously considering rolling up a cat turd in toilet paper and smoking it.
If I am like this after 10 minutes of non smoking, I bet tomorrow I will be looking in public ashtrays for a butt.
Seriously. Good luck.
The post that was quoted here has been removedthe chemicals in the world keep getting worse and worse.. more people get sick these days,and more people have chemical allergies.. im not just talking about chemicals in cigs but in everything is bad, so it was just a matter of time before cigs get worse and worse and worse.. i know a few people that would smoke all the time, now they cant do 1 without feeling more anxiety than before