Seed Jones

Can anyone tell me if sunflower seeds are healthy for you? I recently gave up my nicotine habit and while I'm no longer a slave to R.J. Reynolds, I'm chained to the oar of Frito-Lay. Up to a bag and a half a day of these things.

Excellent source of vitamin E.

Like most foodstuffs, there's nothing wrong with them in moderation and in this case, quite a lot of good. But they are high in calories and tend to be heavily salted (not always but usually), so have a wee read of the nutritional content guide on the back of the packet.

Thank you Toe...