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Seed Jones

Seed Jones

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Can anyone tell me if sunflower seeds are healthy for you? I recently gave up my nicotine habit and while I'm no longer a slave to R.J. Reynolds, I'm chained to the oar of Frito-Lay. Up to a bag and a half a day of these things.

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Excellent source of vitamin E.

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Like most foodstuffs, there's nothing wrong with them in moderation and in this case, quite a lot of good. But they are high in calories and tend to be heavily salted (not always but usually), so have a wee read of the nutritional content guide on the back of the packet.

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Thank you Toe...