Hr. 1 dedicated, intentional fasting

Fast one hour from snacking. Deny your will, lording over the pantry. Rather than going by complacent and thinking you can eat anything you want, anytime that you want (it may or may not be the case) resist your cravings. Although I'm not suggesting to pray, this is certainly appropriate to lift up thoughts and thankfulness. How many times have you been spared a worse fate on the road, facing many scrapes and bruises which have all gone on to heal? These hunger pangs too will go on to heal. The major wounds we keep with us don't have to define us, if we don't let such. I am reminded: death is not lasting and heartache won't last. Looking back- how you could have done things a whole lot differently- and going forward from that point, you would find yourself in completely different circumstances. You might believe someone would be the same person. The spirit gives its soul immense dignity.

Motivating a show of a fight doesn't hurt toward sustaining against a foe motivating a true fight.

@Oblation-Ants said
Fast one hour from snacking. Deny your will, lording over the pantry. Rather than going by complacent and thinking you can eat anything you want, anytime that you want (it may or may not be the case) resist your cravings. Although I'm not suggesting to pray, this is certainly appropriate to lift up thoughts and thankfulness. How many times have you been spared a worse f ...[text shortened]...
Motivating a show of a fight doesn't hurt toward sustaining against a foe motivating a true fight.

@Oblation-Ants said
Fast one hour from snacking. Deny your will, lording over the pantry. Rather than going by complacent and thinking you can eat anything you want, anytime that you want (it may or may not be the case) resist your cravings. Although I'm not suggesting to pray, this is certainly appropriate to lift up thoughts and thankfulness. How many times have you been spared a worse f ...[text shortened]...
Motivating a show of a fight doesn't hurt toward sustaining against a foe motivating a true fight.

@diver said
Not eating for 1 hour shouldn’t be difficult.