@very-musty saidEating raw eggs for protein?
@FMF
Raw eggs for fitness.
Definitely a bad idea from the start 🤔
Your body absorbs more protein and biotin when you eat cooked eggs. In the bodybuilding world, adding raw eggs to shakes and smoothies is considered a quick way to get more protein to build muscle.
-VR
- Joined
- 18 Jan 07
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@very-rusty said...which is the numero uno reason to realise it's bunkum and you should, indeed, cook your eggs.
Eating raw eggs for protein?
Your body absorbs more protein and biotin when you eat cooked eggs. In the bodybuilding world, adding raw eggs to shakes and smoothies is considered a quick way to get more protein to build muscle.
@shallow-blue saidI see so how much bodybuilding have you done?
...which is the numero uno reason to realise it's bunkum and you should, indeed, cook your eggs.
-VR
- Joined
- 18 Jan 07
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- 12477
@very-rusty saidNone. I have a brain and a bicycle - I do not need to gorge myself on whey powder and anabolic steroids, or torture myself with man-sized Corby presses and incessant thoomp-thoomp-thoomp excuses for uplifting music.
I see so how much bodybuilding have you done?
1 edit
@shallow-blue saidAnabolic steroids are used by many unfortunately but if tested and found they are not permitted in any bodybuilding competitions, in some places for life. Can also make one impotent. A high price to pay! one can also become aggressive, have liver and heart issues from over use.
None. I have a brain and a bicycle - I do not need to gorge myself on whey powder and anabolic steroids, or torture myself with man-sized Corby presses and incessant thoomp-thoomp-thoomp excuses for uplifting music.
-VR