Any Personnal Trainers On This Site?

Originally posted by SALADIN
Bro..SASQ routine is the best. RMORRIOS is good if you been training for 6 months +

Start with what SASQ says then after 6 months move to RMorris if you like

Originally posted by rmacken
No, this is a 4 day SPLIT routine (meaning I have a day off inbetween for gentle cardio)

Weights day one, cardio day two etc etc.

And what exercises would you be able to do without the equipment you have?? (apart from weighted dips)

AS SasQ said you need to keep an element of cardio into your routine for conditioning (obviously depending on your goals) also if you are wanting a 6 pack then cardio is a must (again depending what you want)

Originally posted by SALADIN
sorry that should have red Rmacken

Originally posted by rmacken
LOL! no problem!😉

Originally posted by sasquatch672
You're all jacked up. Answer a few questions:

1. Are you basically healthy?


2. Any history of back or neck problems?


3. How long have you been working out? (Be honest, PM me if you want.)


4. What are your fitness goals?


5. Height/weight/age? (Again, PM me if you want. Go ahead, sickos...)


That's a good start. I'll straighten you out.

Originally posted by SALADIN
what you think of SUPERSETS rmacken?

ie...one of my friends does.....chest and shoulders one day put just one excrise !

Bench press 4x failer
superset with
Shoulder press 4x failer

he says it just takes about 25-30 minutes of non stop training

Well in May I started eating more and working out with this 4 day on , 1 day off thing and I was gaining 5 pound each month and then end of july, I got to busy with work and stopped.

So I gained 15 pounds over the 3 months and then lost 5 pounds in Aug. So if I eat I do go up in weight but it's hard though.

Originally posted by RahimK
1.yes

2.no

3.2 years, doing what I've been doing. I started out slowly and once I can do 10 or more of the same exercise I move up 5 pounds.

So say I start doing Hammer curls at 70 pounds and I do 11 in 1 rep. Next time I do them I would go up to 75 pounds and see how many I can do in 1 rep.

4. Bigger, I'm fit already just need to eat more 🙁 har ...[text shortened]... to little. Basically If I was 4 inches shorter I would be great. Picture a light weight boxer.

Originally posted by RahimK
Well in May I started eating more and working out with this 4 day on , 1 day off thing and I was gaining 5 pound each month and then end of july, I got to busy with work and stopped.

So I gained 15 pounds over the 3 months and then lost 5 pounds in Aug. So if I eat I do go up in weight but it's hard though.

Originally posted by sasquatch672
If you have an opinion, offer it, but don't get cheeky. There are alot of right ways to work out. I'm giving him something I got from a former Mr. New Jersey, and something that worked very well for me. Nothing saying that what you do doesn't work for you.

Originally posted by sasquatch672
I think you're looking for an argument and I'm not going to give it to you. I simply haven't the time.

Originally posted by rmacken
I have an opinion and posted it because he asked for it.

I would never do a rep if it meant swinging a weight and giving me bad form performing it.

As for getting your routine from a former Mr. New Jersey, good for you.

I have been a pro-member of www.muscletalk.co.uk for sometime. If anyone else needs advice then that forum would be a great place to learn more of season professionals. (with free subscription)