- Joined
- 10 Jan 08
- Moves
- 23322
Originally posted by kyngjplease do me a favor and have a clue what you're talking about...
Please do me a favour and read the primary sources.
"The science shows that eating less and exercising more is a strong way to lose weight over the short term, which is then counteracted by powerful biological mechanisms which a) increase appetite so that more food is taken in, and b) reduce metabolism so that exercising does not produce as much calorie usage. "
if you exercise at least 30 mins a day, 6 days a week over a long period compiled with a healthy diet you WILL reach a healthy weight. which is totally possible to do as cheaply than buying processed junk it just takes a little more effort. if that few hours a week isn't worth setting aside to made sure you and your family eat well you deserve to die an obese diabetic in your 40s or 50s. cook in bulk, freeze your meals and plan a menu it’s very possible to eat healthy on a budget. plus is there really that much difference in price between a chocolate bar to a banana or apple? There isn’t here.
if you're over weight you only have only yourself to blame and it's just you who can get yourself into shape.
Originally posted by Hand of HecateIt means you're game for an overnighter downtown?
I had a reoccuring dream last night about vaguely familiar homeless people in a park. The stench was intolerable. I have this dream almost evrery time I have plans to go downtown.
What does this mean?
With your colleagues?