I watched a Ted talk with Kelly McGonigal (she wrote the upside of stress) and it's really made me change the way I think about stress. This is her message, “Stress isn't always harmful,” “Once you appreciate that going through stress makes you better at it, it can be easier to face each new challenge.”
- Joined
- 08 Sep 20
- Moves
- 1604
08 Sep 21
@yo-its-me saidModerate stress is essential in order to keep functioning.
I watched a Ted talk with Kelly McGonigal (she wrote the upside of stress) and it's really made me change the way I think about stress. This is her message, “Stress isn't always harmful,” “Once you appreciate that going through stress makes you better at it, it can be easier to face each new challenge.”
08 Sep 21
@mercury saidThank you for contributing to my thread Mercury.
Moderate stress is essential in order to keep functioning.
Yeah, I agree with you. I did think this before the Ted talk, but the talk gave me a new perspective on how considering the stress impacts on my health going forward.
Have you been inspired recently by someone?