Originally posted by wormwoodI can't get rid of the stress as that's what I take my medication to sort out, but it only sorts out my sickness, glad it does that though ๐
daily exercise & healthy food. lack of those count for about 99% of insomnia.
if that doesn't work, find a way to cut off whatever is giving you the stress your body can't handle.
4h of crappy sleep last night. ๐ if I just practiced what I preach...