I just started taking supplements. I did my research. I take 6 plus a multivitamin. I'm doing this to boost my immune system. Since I've aged, I just am not as healthy or energetic as I used to be. I've noticed a change and I'm only 36.
Seriously, what do you think? Do vitamins make a big difference? Do you take vitamins and if so, have you noticed any change in your energy/health?
They are expensive 🙁.
Originally posted by SunburntEat extra fruit and veg, and try Tai chi.
I just started taking supplements. I did my research. I take 6 plus a multivitamin. I'm doing this to boost my immune system. Since I've aged, I just am not as healthy or energetic as I used to be. I've noticed a change and I'm only 36.
Seriously, what do you think? Do vitamins make a big difference? Do you take vitamins and if so, have you noticed any change in your energy/health?
They are expensive 🙁.
- Joined
- 14 Mar 04
- Moves
- 213582
Originally posted by SunburntI tried them years ago and they did seem to make a slight difference but I figured for what the cost was it wasn't worth the it. (my opinion). If you excersise regularly and eat "everything" in moderation I found you get close to the wanted results without the cost. Old at 36..reverse those numbers and you've got mine. 🙂
I just started taking supplements. I did my research. I take 6 plus a multivitamin. I'm doing this to boost my immune system. Since I've aged, I just am not as healthy or energetic as I used to be. I've noticed a change and I'm only 36.
Seriously, what do you think? Do vitamins make a big difference? Do you take vitamins and if so, have you noticed any change in your energy/health?
They are expensive 🙁.
Originally posted by SunburntNah, dont think they help that much. If you have a serious lack of a certain vitamin because you dont eat it that could give trouble that you can solve with pills. But in general you will get everything if u eat rather normal.
I just started taking supplements. I did my research. I take 6 plus a multivitamin. I'm doing this to boost my immune system. Since I've aged, I just am not as healthy or energetic as I used to be. I've noticed a change and I'm only 36.
Seriously, what do you think? Do vitamins make a big difference? Do you take vitamins and if so, have you noticed any change in your energy/health?
They are expensive 🙁.
Your body needs vitamins in a certain (small) amount, if there are non at all youll have a problem, but if you have many of them your body will add them to your urine anyways...
I think taking pills is useless, just make sure u eat healthy. One apple a day keeps the doctor away🙂
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Flax oil seems effective, is good for the inside, but has benefits cosmetically, like stronger nails and shiny hair.
Never noticed any differences with mutli-vitamins, tried them for maybe two years. FInally stopped wasting my money.
Most noticeable thing I've ever done, as far as feeling and looking better, has been to increase water consumption.
- Joined
- 10 Jan 08
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- 23319
Originally posted by Sunburntagree with Great Big Stees, brazil nuts are good, as are pumpkin and sesame seeds i would also eat organic cacao nibs and dried goji berries. all of which are supposed to be really good for you.
I just started taking supplements. I did my research. I take 6 plus a multivitamin. I'm doing this to boost my immune system. Since I've aged, I just am not as healthy or energetic as I used to be. I've noticed a change and I'm only 36.
Seriously, what do you think? Do vitamins make a big difference? Do you take vitamins and if so, have you noticed any change in your energy/health?
They are expensive 🙁.
tis all about what you eat and how much exercise you do or don't get. even when going to a shop start to park near to back of the car park and walk a little instead of doing the lazy thing. it's amazing how many little things you can do that don't take a lot of time out of your day. got some time in an ad break when watching a tv show? 5 mins of sit up's or push ups. you don't need to go to the gym or have a personal dietist (is that a word?) to be healthy. the little things all add up.
Originally posted by SunburntHow much'ya bench?
I just started taking supplements. I did my research. I take 6 plus a multivitamin. I'm doing this to boost my immune system. Since I've aged, I just am not as healthy or energetic as I used to be. I've noticed a change and I'm only 36.
Seriously, what do you think? Do vitamins make a big difference? Do you take vitamins and if so, have you noticed any change in your energy/health?
They are expensive 🙁.
Originally posted by SJ247Hmm. Ok. Well, even when I exercise devotedly and eat like a champ, I still get run down and sick. I drink water all day from bottles, always have. I think it must be stress, I don't know.
Flax oil seems effective, is good for the inside, but has benefits cosmetically, like stronger nails and shiny hair.
Never noticed any differences with mutli-vitamins, tried them for maybe two years. FInally stopped wasting my money.
Most noticeable thing I've ever done, as far as feeling and looking better, has been to increase water consumption.
I will try Flax....I take acidiphulus...heard of the benefits?
I will keep taking the vitamins til they run out, then go to just the multivitamin. You must have a hard time getting some - considering the veg diet, right? I have a hard time because I'm a busy mom. Sometimes I eat nothing but protein and a V-8 all day. I know I need more veggies and fruits.