It's been two weeks since i ate any obvious processed sugar, or eaten take away food. On January 1st i weighed 100.6 KG. I know i've lost weight, but i made a mental decision not to go near the scales until Feb 1st. I need to get below 90 KG to drop out of the obese category for my BMI.
News outlets ran with a story that today was the day everybody breaks their new years resolution if the haven't already. Our dinner guests brought with them a large cream cake with fruit on the top, jam in the middle, and white chocolate flakes around the side. All the men got drunk (except me), then after clearing the plates away from the main dinner the cake came out. Everybody (even my daughter and wife) expected me to take a piece, and asked me to have some. I declined.
Originally posted by ptobler Great effort! Should you try to add exercise in to the mix, too - or is it there already?
I started cycling to work again (10.2 Km each way), and swim twice a week (i can only swim 100 meters at the moment). Once i get this to a regular habit, i plan to go to an MMA gym once a week for a little extra circuit training...but baby steps. The cold snap here killed cycling this week.