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what creates cramp?

what creates cramp?

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Originally posted by Ice Cold
I used to get leg cramps quite a bit in my sleep. A doctor recommended a mineral supplement . It had magnesium, potassium and alot of other junk. He also recommeded I drink alot more water. I don't like water myself, so I drink Gatoraide alot. I have alot less leg cramps now, and I don't take the supplements anymore. I think it was dehydration that caused it in me.
Do you get dehydrated easily?

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Originally posted by Ice Cold
Oh yeah, I forgot I was pregnant at the time too. 😉
really? what did you have? 😛

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Originally posted by WAITAMIN
really? what did you have? 😛
A strange encounter nine months before. 😳

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Originally posted by Ice Cold
A strange encounter nine months before. 😳
Hamsters don't cause pregnancy!

😵

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Originally posted by mlprior
Do you get dehydrated easily?
Yeah I sweat alot in the heat of Summer. When working hard I sweat in the cold too. 😕 I try not to do that. 🙂

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Originally posted by Ice Cold
A strange encounter nine months before. 😳
lol

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Originally posted by mlprior
Hamsters don't cause pregnancy!

😵
It was a gerbil, and he was a beyotch. 🙁

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Originally posted by Ice Cold
Yeah I sweat alot in the heat of Summer. When working hard I sweat in the cold too. 😕 I try not to do that. 🙂
not really a suitable name ice cold then huh?

maybe a chance to sweaty and warm would reflect reality a bit more 😛

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Originally posted by WAITAMIN
not really a suitable name ice cold then huh?

maybe a chance to sweaty and warm would reflect reality a bit more 😛
Ice sweats when it is warmed up too. 😳
I like cool places. 🙂

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Originally posted by Ice Cold
Ice sweats when it is warmed up too. 😳
I like cool places. 🙂
go to sweden - its cold and cool 😀

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Originally posted by WAITAMIN
go to sweden - its cold and cool 😀
Don't go to Sweden, the people are wierd and the girls don't shave.

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Originally posted by mlprior
Don't go to Sweden, the people are wierd and the girls don't shave.
Yeah nothing is a bigger turn off, than a girl with a beard. 😛

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Originally posted by mlprior
Don't go to Sweden, the people are wierd and the girls don't shave.
thats germany 😛

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I used to have cramp quite a lot, particularly in the morning. I have increased the salt in my diet and now avoid bananas as they increase potassium and decrease sodium. That helps.

But there are other cures. Try either wearing cotton socks at night or putting a pillow under your feet when you are asleep.

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Cramp is too much loss of salt in a short space of time.

Swedish girls are amongst the most beautiful in the world.......

Goteburg, Stockholm.......... expensive.... Trollhattan....... so so

Don't go to Vanesburg......... they're crazy....!!

But Swedes are beaut!!>...... go to sweden and get cramp! 😏😏