As far as I can tell, this program is designed for the beginner. It covers all of the basics. It has sections on..
How to checkmate, from K+Q vs K to checkmating with bishop and knight.
Opening-Middle game-End game with modules on each.
Tactics section that contains 25 different modules teaching different aspects of tactics. There are only 55 modules in the entire CD, so nearly half of this thing is about tactics.
How to utilize either a material or positional advantage
As I said, I bought it a while back, but it's been collecting dust since I reformatted my computer. I think I'm going to take it seriously and work my way through it to see what it can do for me.
It definitely is not going to be over your rating.