Originally posted by chessisvanityExercise must also be accompanied with proper diet if you plan on losing that much weight.
i'm big...football player look...strong etc etc...
but i need to lose 60lbs in 60 days...
i'm 6ft and 260lbs no gut.
i started running...chin ups...burpees...etc...
Originally posted by darvlayFrom what I understand it's not safe to lose more than 1-2 lbs per week. I suggest consulting with a physician.
Exercise must also be accompanied with proper diet if you plan on losing that much weight.
60 lbs in 60 days seems to me like a completely unreasonable goal unless you received gastric bypass surgery to supplement your exercise regime.
Just take it in stride.