I need to figure out how to lose weight by eating

The only Mr T

General

12 Dec 24 12:08

The only Mr T

Joined: 10 Jan 08
Moves: 23315

12 Dec 24 12:08

Any ideas?

diver

Joined: 16 Feb 08
Moves: 123646

12 Dec 24 12:10

This post is unavailable

Please refer to our posting guidelines

Torunn

Gothenburg

Joined: 11 Mar 16
Moves: 30084

12 Dec 24 12:20

@A-Unique-Nickname said
Any ideas?

Follow Weight Watchers principles. They eat a lot and still lose weight.

The only Mr T

Joined: 10 Jan 08
Moves: 23315

12 Dec 24 12:22

@Torunn said
Follow Weight Watchers principles. They eat a lot and still lose weight.

I don't want to do any exercise either, just eat a lot and lose weight.

The only Mr T

Joined: 10 Jan 08
Moves: 23315

12 Dec 24 12:23

-Removed-

Can't 😯

Torunn

Gothenburg

Joined: 11 Mar 16
Moves: 30084

12 Dec 24 12:24

@A-Unique-Nickname said
I don't want to do any exercise either, just eat a lot and lose weight.

Weight Watchers, as far as I remember, base their recipes on food balance. Following their advice and recommendations you will never go hungry and still lose weight.

The only Mr T

Joined: 10 Jan 08
Moves: 23315

12 Dec 24 12:25

@Torunn said
Weight Watchers, as far as I remember, base their recipes on food balance. Following their advice and recommendations you will never go hungry and still lose weight.

Does it include KFC and beer?

Rajk999

Kali

PenTesting

Joined: 04 Apr 04
Moves: 279784

12 Dec 24 12:25

@A-Unique-Nickname said
Any ideas?

Cut out the carbs and sugars. Eat more meat and veg.

Torunn

Gothenburg

Joined: 11 Mar 16
Moves: 30084

12 Dec 24 12:29

@A-Unique-Nickname said
Does it include KFC and beer?

Their aim for us is healthy food - you will have to take a look at their menus.

moonbus

Über-Nerd (emeritus)

Joined: 31 May 12
Moves: 9833

12 Dec 24 13:15

1 edit

@A-Unique-Nickname said
Any ideas?

Eat cardboard. As much as you want. Lots of ballast, no calories. Hold the mayo.

diver

Joined: 16 Feb 08
Moves: 123646

12 Dec 24 13:20

This post is unavailable

Please refer to our posting guidelines

Great Big Stees

Joined: 14 Mar 04
Moves: 213509

12 Dec 24 13:26

@A-Unique-Nickname said
I don't want to do any exercise either, just eat a lot and lose weight.

Eat only celery. I read, a long time ago, that you use more calories eating it than it delivers.🤔👍

The only Mr T

Joined: 10 Jan 08
Moves: 23315

12 Dec 24 14:23

-Removed-

Used to be, bit of fat now. Started a few years ago after a foot injury that kept me inactive for a long time.

diver

Joined: 16 Feb 08
Moves: 123646

12 Dec 24 14:40

This post is unavailable

Please refer to our posting guidelines

The only Mr T

Joined: 10 Jan 08
Moves: 23315

12 Dec 24 15:01

-Removed-

What's that in kg? Joking aside, I'm trying to eat less and intermittent fast, 12 hours between last meal and breakfast. Ish. 4 years ago I was 74kg, now 88kg. Not good. Better than the 65kg in my 20s though