Originally posted by SuzianneHm, it's almost like you inferred that I am unhappy with my image for some reason...
Treadmill at the gym three times a week. Four times every other week. This equates to every other day.
30 minutes minimum.
When you hit 22 you can go for a change of scenery and do some mileage outside. Yes, I said mileage.
My preference is cycling, but this ups the mileage by a factor of ten.
And quit the puffs. Both kinds.