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im 5'7 and i weigh 135 lbs and im much stronger than the typical person my size but im becoming a personal trainer so i still have to get a lot stronger and much bigger and/or cut. i was jw, what should i eat? i know enough about working out but not enough about nutrition. idk of any good protein sources that dont include a lot of fat and i need some help with that. i was jw if anyone knew

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Time to go for the clear and bulk up!

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Originally posted by EcstremeVenom
im 5'7 and i weigh 135 lbs and im much stronger than the typical person my size but im becoming a personal trainer so i still have to get a lot stronger and much bigger and/or cut. i was jw, what should i eat? i know enough about working out but not enough about nutrition. idk of any good protein sources that dont include a lot of fat and i need some help with that. i was jw if anyone knew
Hey pal. Glad to see you posting again.
I have no clue what you need to do. Maybe pump iron. 🙂

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food

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www.steroid.com

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Originally posted by coquette
food
Well yeah, state the obvious. 😛

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Originally posted by Ice Cold
Well yeah, state the obvious. 😛
Armadillo shanks and gopher gravy is my secret.

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i forgot how useless this forum is; im just gona have to "look it up" as they told me in high school. silly me lmao

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Originally posted by expuddlepirate
Armadillo shanks and gopher gravy is my secret.
😀

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High heels might bring you up to about 5ft. 10in. Good luck!

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Originally posted by YEAH BOY
High heels might bring you up to about 5ft. 10in. Good luck!
😀 Good One

I am going to borrow that one sometime. 😉

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Originally posted by EcstremeVenom
i forgot how useless this forum is; im just gona have to "look it up" as they told me in high school. silly me lmao
Remember you are in a chess forum, not a Gold's Gym forum.

🙂

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Originally posted by EcstremeVenom
im 5'7 and i weigh 135 lbs and im much stronger than the typical person my size but im becoming a personal trainer so i still have to get a lot stronger and much bigger and/or cut. i was jw, what should i eat? i know enough about working out but not enough about nutrition. idk of any good protein sources that dont include a lot of fat and i need some help with that. i was jw if anyone knew
Fish, fish and more fish for protein; tuna, shark, swordfish v.good
plus any carb (pasta, rice, potato)
plus 5 portions fruit/veg a day

and don't be afraid of fats I think there is a lot of nonsense talked about fats ... if you are training hard your body will turn those fats into fuel.

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