nutrition

Originally posted by wolfgang59
Fish, fish and more fish for protein; tuna, shark, swordfish v.good
plus any carb (pasta, rice, potato)
plus 5 portions fruit/veg a day

and don't be afraid of fats I think there is a lot of nonsense talked about fats ... if you are training hard your body will turn those fats into fuel.

I have lost, just over six years some 50kgs ,a third of my body weight, through a little thing called cancer, but thankfully not life threatening. I am on a on a dietary supplement from the hospital (which is a joke in a way) called Nestle` Resource.

You young studs should take a good look at your life styles and change now before you have to.

Originally posted by wolfgang59
Fish, fish and more fish for protein; tuna, shark, swordfish v.good
plus any carb (pasta, rice, potato)
plus 5 portions fruit/veg a day

and don't be afraid of fats I think there is a lot of nonsense talked about fats ... if you are training hard your body will turn those fats into fuel.

... don't eat so much shark then.

All 3 of the fish mentioned can have a high mercury content.

Originally posted by Badwater
All 3 of the fish mentioned can have a high mercury content.

🙂 der