Originally posted by r99pawn77
yeah, I hear ya. I used to jog 2 miles every day and then do a longer run on the weekends...5 or 7 miles. Never did a marathon, but did do one 10 mile run and one 17 mile run. Jogging is just great. Just drives all the bs out of ya...all the anger and stress and everything.
That is the thing about meditation. Everyone thinks it is this weird thing ...[text shortened]... ver the course of thousands of years...uh, oh, wife is awake and on the loose...gotta run!)
Well put r99pawn77.
As you infer, meditation is not some mystical practice that makes out that it is something extraordinary. It can be done anywhere, anytime.
You just need to get creative and above all, relaxed and in a suitable spot.
I habitually bring myself bck to my centre,my focus on the pit of my stomach. I am doing it now.
Sometimes meditation is refferred to as contemplation.
Doesn't really matter what words you use . The important thing is "right understanding",(or "right thinking".)
Also it doesn't matter how much you meditate, what is important is that you stay alert. If you find your self nodding off, as another poster suggested, just give yourself a little "wake up slap" and stay alert.
5 minutes of quality, alert meditation is better than 20 minutes of sluggish , sleepy "sitting".
And... the environment in which you meditate can also help you achieve a clear, alert mind.
For example, I sometimes sit on the beach. The white noise of the waves clears the mind.
If one is persistant and determined enough, one will eventually break through to deeper levels of conciousness, whcih leads to a greater understanding of the true nature of reality.