Living a healthy lifestyle

How are you doing with this?

Me: have abstained from alcohol for 8 months, and I've been lifting weights pretty consistently. But.....I smoke cigarettes, drink too much coffee and soda, and avoid cardio exercise (due to smoking), and avoid ab work (laziness).

I haven't made any resolutions, but I can do much better with my lifestyle.

I should also get a physical exam, which I haven't done in years.

@chaney3 said
How are you doing with this?

Me: have abstained from alcohol for 8 months, and I've been lifting weights pretty consistently. But.....I smoke cigarettes, drink too much coffee and soda, and avoid cardio exercise (due to smoking), and avoid ab work (laziness).

I haven't made any resolutions, but I can do much better with my lifestyle.

I should also get a physical exam, which I haven't done in years.

Doing dry January and hoping to lose a stone.
Also started a fitness program.

Alcohol free February is the way to go, January is just too depressing not to drink.

*takes sip of whiskey at 1:45am*

I’ll probably have a heart attack at die at 45.

@the-gravedigger said
Doing dry January and hoping to lose a stone.
Also started a fitness program.

@trev33 said
I’ll probably have a heart attack at die at 45.

@the-gravedigger said
Doing dry January and hoping to lose a stone.
Also started a fitness program.

Height and weight also needs to take into consideration muscle mass.

I would look at blood pressure and blood sugar levels, as well as pulse rate as indications of health.

@chaney3 said
How are you doing with this?

Me: have abstained from alcohol for 8 months, and I've been lifting weights pretty consistently. But.....I smoke cigarettes, drink too much coffee and soda, and avoid cardio exercise (due to smoking), and avoid ab work (laziness).

I haven't made any resolutions, but I can do much better with my lifestyle.

I should also get a physical exam, which I haven't done in years.

https://m.youtube.com/watch?v=bAXPUN2z2CE&noapp=1&has_verified=1

@chaney3 said
I'm not a doctor, but I can say with some certainty, that doesn't sound good.

@chaney3 said
How are you doing with this?

Me: have abstained from alcohol for 8 months, and I've been lifting weights pretty consistently. But.....I smoke cigarettes, drink too much coffee and soda, and avoid cardio exercise (due to smoking), and avoid ab work (laziness).

I haven't made any resolutions, but I can do much better with my lifestyle.

I should also get a physical exam, which I haven't done in years.

@trev33 said
How much do you weigh and what height are you?

181cm and 74kg

@chaney3 said
How are you doing with this?

Me: have abstained from alcohol for 8 months, and I've been lifting weights pretty consistently. But.....I smoke cigarettes, drink too much coffee and soda, and avoid cardio exercise (due to smoking), and avoid ab work (laziness).

I haven't made any resolutions, but I can do much better with my lifestyle.

I should also get a physical exam, which I haven't done in years.