Originally posted by wucky3I've just been sick now 😕
i don't suppose staring at a computer screen is doing it too much good. Sleep for you my boy! Put a cold flannel on your forehead, lie in a dark room and close your eyes. hope you feel better in the morning. 🙂
That's the thing I can't get to sleep cos my head hurts so much, I'm in a lose lose situation.
Originally posted by expressiveoutburstYou are probably getting the Flu..do you have body ache also?
What gets rid of headache when paracetemols don't work? Please help, I'm in sooooo much pain it's horrible!
Try reflexology. Get yourself some lotion and rub your hand where Kirksey suggested, this is a pressure point for stress. It should hurt when you do it.
Otherwise, Nyquil or Tylenol PM
Originally posted by mlpriorNo I haven't got body ache, just my head and just been sick 🙁
You are probably getting the Flu..do you have body ache also?
Try reflexology. Get yourself some lotion and rub your hand where Kirksey suggested, this is a pressure point for stress. It should hurt when you do it.
Otherwise, Nyquil or Tylenol PM
I'll try the lotion anyway and hope it works, thanks 🙂
Originally posted by wucky3yeah mate turn off the computer and try to sleep for a while, drink water as well. happy sleeping 🙂
i don't suppose staring at a computer screen is doing it too much good. Sleep for you my boy! Put a cold flannel on your forehead, lie in a dark room and close your eyes. hope you feel better in the morning. 🙂
Originally posted by expressiveoutburstCould still be flu virus.
No I haven't got body ache, just my head and just been sick 🙁
I'll try the lotion anyway and hope it works, thanks 🙂
You could do the same with your feet. Pressure point for your head is on the big toe, stomach is in the middle of the foot (if you press hard near the center arch, you should feel it).
Don't they have drugs over there?
😕
You're case interests me, so here are other things I found:
# Don’t watch TV or even so much as look at a computer screen atleast 30 minutes before you lie down. The light from both a television as well as a computer monitor mimic the same intensity of light as sunlight. This fools your body and brain into thinking it’s nowhere near time for sleep.
# Drink milk. Milk has an amino acid in it called Tryptophan that increase the levels of serotonin and/or melatonin in the brain which slow down brain activity.
I didn't mean to be rude earlier.🙂
Originally posted by mlpriorthey're a bit hard to get hold of at 3:30 am 😉
Could still be flu virus.
You could do the same with your feet. Pressure point for your head is on the big toe, stomach is in the middle of the foot (if you press hard near the center arch, you should feel it).
Don't they have drugs over there?
😕
Originally posted by sweet heraYou can also purchase Melatonin at the store, in 3 or 5 mg, really helps you sleep when you are working night shift.
You're case interests me, so here are other things I found:
# Don’t watch TV or even so much as look at a computer screen atleast 30 minutes before you lie down. The light from both a television as well as a computer monitor mimic the same intensity of light as sunlight. This fools your body and brain into thinking it’s nowhere near time for sleep.
...[text shortened]... melatonin in the brain which slow down brain activity.
I didn't mean to be rude earlier.🙂
🙂
Originally posted by sweet heraI had a cup of tea before bed and that had milk in it, I should have gone to bed earlier than I did but it's the weekend and I don't have uni tomorrow so I can have a liein, that's ok, I'm abit grumpy cos of this so just ignore me if I get rude again.
You're case interests me, so here are other things I found:
# Don’t watch TV or even so much as look at a computer screen atleast 30 minutes before you lie down. The light from both a television as well as a computer monitor mimic the same intensity of light as sunlight. This fools your body and brain into thinking it’s nowhere near time for sleep.
...[text shortened]... melatonin in the brain which slow down brain activity.
I didn't mean to be rude earlier.🙂
Originally posted by expressiveoutburstHow about a steamy hot shower? 😀
I had a cup of tea before bed and that had milk in it, I should have gone to bed earlier than I did but it's the weekend and I don't have uni tomorrow so I can have a liein, that's ok, I'm abit grumpy cos of this so just ignore me if I get rude again.
There is also a pressure point at the base of your skull in the back. Lay on your back and press with your hands.
Originally posted by NordlysGood point Nordlys, could indeed be a migrane.
If it's accompanied by nausea, it might be a migraine (although I don't think you ever described the headache, so it's hard to know). In that case, a hot shower might indeed be helpful - or a cold shower. Different patients react differently.
Have you eaten anything recently?
Do you seem very sensitive to light?