@fmf saidEating late at night can lead to gastric reflux as we get older because stomach acid can escape into the oesophagus. This can lead to changes in the cells on the surface, pain and inflammation.
less of a strain upon your digestive system, an improvement in the absorption of nutrients
This is one of the principles of the Hay diet, which, in my experience, is a diet that certainly works. Being disinclined to eat in the evenings too close to going to bed is, I think for me, a throwback to when I tried the Hay diet.
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@fmf saidOh! Sorry to hear it.
This doesn't sound so interesting. Whatever I eat and at whatever intervals, it's always just the same: mood, toxic; energy, lacking; hunger levels, invariably on a need-to-eat basis; and health symptoms, increasingly decrepit.
Well, I'd be willing to send healing vibes, but only with your informed consent, and I would also completely advise against it because I might very well turn out to be an "Aunt Clara" as far as qi transmission goes.
@kannstipated saidMaybe you eat a eat a lot of simple carbs? These can give you a rush of energy but it only lasts for a short while and is then followed by a drop in your blood sugar.
Fasting for a Hypoglycemic could mean death in certain situations like...
A plane crash on a mountain and you refuse to eat corpses.
I can fall asleep after eating a few cakes.
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@fmf saidI remember there was a popular book in maybe the early 80s that advised against combining certain categories of food in the same meal, which of course now seems like it was just a revival of the Hay diet.
less of a strain upon your digestive system, an improvement in the absorption of nutrients
This is one of the principles of the Hay diet, which, in my experience, is a diet that certainly works. Being disinclined to eat in the evenings too close to going to bed is, I think for me, a throwback to when I tried the Hay diet.
Courses for horses, eh what?
@woodgirl saidI dunno.
Maybe you eat a eat a lot of simple carbs? These can give you a rush of energy but it only lasts for a short while and is then followed by a drop in your blood sugar.
I can fall asleep after eating a few cakes.
I have to eat a lot to feel normal.
I did the long carbs like pasta and oatmeal and stuff.
Nothing worked.
I eat constantly and a Fast like you suggested is out of the question.
The plane crashed into the mountain and you better run cause I gotta eat.