Verification Suggestions?

@suzianne said
Watch the second video I posted. I'm telling you, if you are swinging, you're doing it wrong.

It's about the abs and the pull up. Delts and traps, baby.

Check this out.

This is Stephen Amell, from the TV show Arrow working out.

He knows how to use the ladder. (You can turn off the audio, it gets in the way.)

YouTube

I seriously want to train with this dude.

David Ramsey is no slouch, either.

@Suzianne

Once again...
Knees flung up take weight off.

That's momentum.

We don't do that. We want the weight on our arms.

Interesting thread.
Do women do this ladder thing like men do it?

@Suzianne

Peg board legs dangling is harder.
No momentum...no swinging.
One arm has to hold all the weight while you re-peg.

Looks like you are paying for dinner 😏

@mercury said
Interesting thread.
Do women do this ladder thing like men do it?

@contenchess said
@Suzianne

Peg board legs dangling is harder.
No momentum...no swinging.
One arm has to hold all the weight while you re-peg.

Looks like you are paying for dinner 😏

@contenchess said
It's probably easier because they weigh less I imagine 🤔

@contenchess said
@Suzianne

Once again...
Knees flung up take weight off.

That's momentum.

We don't do that. We want the weight on our arms.

@suzianne said
It's only biceps, though.

With the ladder, I can do 5-6 muscle groups.

That's what I need.

@Suzianne

Babe... 😏

Apples and Oranges.

Training for Arm Wrestling is different than All Around Fitness.

@mercury said
Interesting thread.
Do women do this ladder thing like men do it?

@suzianne said
Shut up, Trev.

This is about taking someone to school.

@contenchess said
Oh you're right with it being a better exercise in regard to fitness.

Definitely.

I'm only interested in sport specific training right now and that is arm wrestling.

@trev33 said
Ok, I’m clearly interrupting an intimate moment, I’ll leave you two love birds alone 😉