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Yo how much ya bench?

Yo how much ya bench?

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Originally posted by Mathurine

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almost as good as fail.

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Originally posted by Mathurine
😴
There's always the colored weights you can use if you cannot use any real weight.

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Originally posted by Jie
There's always the colored weights you can use if you cannot use any real weight.
http://www.theplatelady.com/plates5/johnny-the-strong-man.jpg

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Originally posted by Phlabibit
Whoa, just one. That is pushing it for me and I've never tried a second set the same day. I used to do 15 reps of 160 twice a day, and 190 12 times was a 'dare' to myself of sorts to see what I could do. I could probably do 200 6 or so times.

This is all 3 years ago, the birth of my child got me out of the basement. I should work my push-ups to see the damage.

P-
got potbelly?

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YO, THIS THREAD GAVE ME IDEA : I am going to the gym again.

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Yo how much ya bench?

$200 - That's a friend price.

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Originally posted by zeeblebot
got potbelly?
If uve got a potbelly you can balance the weight on it and possibly lift more weight.

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I upped my bench to 130lbs. The big guy in the gym said I needed to do a proper workout plan not just bench - there is stuff for the shoulder, back legs etc

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Originally posted by Jie
I upped my bench to 130lbs. The big guy in the gym said I needed to do a proper workout plan not just bench - there is stuff for the shoulder, back legs etc
yes like dead lifts, squats, lunges, bent over rows, incline, decline... etc etc.

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Originally posted by Jie
I upped my bench to 130lbs. The big guy in the gym said I needed to do a proper workout plan not just bench - there is stuff for the shoulder, back legs etc
Is that a Perfect Record?

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Originally posted by Palynka
Is that a [b]Perfect Record?[/b]
No. However some of those Chinese girls at the Olympics could lift over their shoulders the fattest player on RHP whoever it might be.

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Originally posted by Jie
Me a measly 120 lbs. How do I increase my bench?
Usually, the best way is to add weights.

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Originally posted by Jie
Thats over 240 lbs. I think you would be the RHP champ if the others gave their honest replies.
No he wouldn't

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Originally posted by Jie
Me a measly 120 lbs. How do I increase my bench?
depends on how much you weigh

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Originally posted by bot 6
depends on how much you weigh
Thats horrible for any male over age 15, even a midget can bench that. Hell, my sister puts up 135.