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Fight against Phlabb

Fight against Phlabb

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How are you getting on in the fight against flab? My fight :-

- cholestrol level is ok!
- blood pressure is okay!
- I drink plenty of water and eat a few pieces of fruit each day.
- I want to develop a six pack.
- I can run 100 metres in 20 seconds.

Architects join fight against flab -http://news.bbc.co.uk/2/hi/americas/3575159.stm

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Originally posted by z00t
How are you getting on in the fight against flab? My fight :-

- cholestrol level is ok!
- blood pressure is okay!
- I drink plenty of water and eat a few pieces of fruit each day.
- I want to develop a six pack.
- I can run 100 metres in 20 seconds.

Architects join fight against flab -http://news.bbc.co.uk/2/hi/americas/3575159.stm
100meters in 20 seconds? do you have any pictures?

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Originally posted by yo its me
100meters in 20 seconds? do you have any pictures?
First you have to tell us how a picture will be a proof of his speed..

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Originally posted by yo its me
100meters in 20 seconds? do you have any pictures?
pervert

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Originally posted by z00t
How are you getting on in the fight against flab? My fight :-

- cholestrol level is ok!
- blood pressure is okay!
- I drink plenty of water and eat a few pieces of fruit each day.
- I want to develop a six pack.
- I can run 100 metres in 20 seconds.

Architects join fight against flab -http://news.bbc.co.uk/2/hi/americas/3575159.stm
100m in 20 sec. pffft! what were you doing, walking?

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Originally posted by duecer
100m in 20 sec. pffft! what were you doing, walking?
My money is on him waddling after the ice cream truck.

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I once ran 100 metres in 14 seconds - how do you like them apples!

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Originally posted by Daemon Sin
My money is on him waddling after the ice cream truck,
lol

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Originally posted by z00t
How are you getting on in the fight against flab? My fight :-

- cholestrol level is ok!
- blood pressure is okay!
- I drink plenty of water and eat a few pieces of fruit each day.
- I want to develop a six pack.
- I can run 100 metres in 20 seconds.

Architects join fight against flab -http://news.bbc.co.uk/2/hi/americas/3575159.stm
One thing's for sure... you better train HARD if you want to fight Phlabb.

P-

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Why fight Phlabb? He's a great guy.

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Originally posted by z00t
How are you getting on in the fight against flab? My fight :-

- cholestrol level is ok!
- blood pressure is okay!
- I drink plenty of water and eat a few pieces of fruit each day.
- I want to develop a six pack.
- I can run 100 metres in 20 seconds.

Architects join fight against flab -http://news.bbc.co.uk/2/hi/americas/3575159.stm
I go to a gym every two days where i do 39 mins cardio, and Weights after.....this is to compliment my chinese boxing club that i rejoined two months ago.

I changed to diet soft drinks, but i still eat takeaway food after a training session. I eat plenty of smoked salmon, and try to eat healthy.

The picture at the end of the Ireland meet is my official "before" picture.....the next meet will have my "after" picture 😛

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Originally posted by z00t
I can run 100 metres in 20 seconds.
Congratulations, but you need to train more.

You are not too far behind this 10 year old boy who does the 100m in his bare feet in just 14.8 seconds.

http://www.kidsrunning.com/ask/krask1202trackspikes100.html

😛

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Originally posted by Peachy
First you have to tell us how a picture will be a proof of his speed..
A ghost! 😲

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Originally posted by Peachy
First you have to tell us how a picture will be a proof of his speed..
You can get moving pictures these days 😛

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Originally posted by Tyrannosauruschex
I once ran 100 metres in 14 seconds - how do you like them apples!
Me too, but they weren't consecutive seconds.