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I want to go to gym and get muscles. How many of you do that?


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The post that was quoted here has been removed
😀😀😀😀😀😀😀 ... nice.

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Originally posted by ludz
I want to go to gym and get muscles. How many of you do that?
You'd be better off going to a morgue or cemetery. The recently deceased won't put up the kind of resistance that an average bodybuilder would.

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Buy a set of weights and a bench, it costs a lot less and is much easier to use since they're on hand. Driving to a gym after work is too easy to blow off. People who don't exercize suck.

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The post that was quoted here has been removed
That is why you look like http://dennismitchell.files.wordpress.com/2007/04/muscles1.jpg

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Originally posted by ludz
I want to go to gym and get muscles. How many of you do that?
If you are not genetically predisposed to building muscle, then going to the gym won't help much. If you just want to feel stronger, then regular exercises should do the trick, and you'll save loads on a gym.

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Originally posted by duecer
If you are not genetically predisposed to building muscle, then going to the gym won't help much. If you just want to feel stronger, then regular exercises should do the trick, and you'll save loads on a gym.
Which exercise? Have examples and demos?

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Originally posted by ludz
Which exercise? Have examples and demos?
the good old standby's like push ups, and pull ups, crunches, lunges. you are on a computer, just google calastenics(I hope that's spelled right).

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Originally posted by ludz
I want to go to gym and get muscles. How many of you do that?
Fit git! None of us silly. We're all alcoholic, drug taking lunatics here, except the little girls!

Take is to debates on how may of us got mussels at the jim! 😛

.😏

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Originally posted by mikelom
We're all alcoholic, drug taking lunatics here, except the little girls!

However, it would be kinda cool if the little girls joined in as well.

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Originally posted by mikelom
Fit git! None of us silly. We're all alcoholic, drug taking lunatics here, except the little girls!

Take is to debates on how may of us got mussels at the jim! 😛

.😏
Is that why you recommended Brandy and Port for a cold?

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Originally posted by duecer
If you are not genetically predisposed to building muscle, then going to the gym won't help much. If you just want to feel stronger, then regular exercises should do the trick, and you'll save loads on a gym.
Apologies - wrong quote edit

disagree. 3 days a week would do it using basic exercises - bench press/squats/deadlifting/curls for 8-12 reps * 3 sets for most body types.

Each set you should use as heavy weights as possible, once you have learnt correct techniques, which would take about 2-4 weeks.

Eat as much good quality food as you can - chicken breast,rice etc. but have a few pints of guinness as well.

In 3 Months if the gym is decent + decent instructors guarantee you'll put on some muscle.

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Originally posted by ludz
I want to go to gym and get muscles. How many of you do that?
You want to get some muscle mass or definition ?

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