Working out, part 2

@great-big-stees said
Ya mean like "Crisps" and potato chips?

Which has what to do with "Working out"?

-VR

@very-rusty said
Which has what to do with "Working out"?

-VR

If ya eat too many you'll need to...work out. DUH!

@very-rusty said
Muscle loss can start after age 30 actually. Keep up the good work though as you are helping to build muscle, many people claim that swimming works all your muscles. I believe it to be true, also one feels very relaxed after a good swim, especially in the ocean, pool works too. Keep up the good work!!!

Age-related muscle loss, called sarcopenia, is a natural part of agi ...[text shortened]... arvard Health

https://www.health.harvard.edu › staying-healthy › preserve-your-muscle-mass

-VR

At age 30? That is awful .... but also useful information to retaliate with the next time some good looking thirty something young thing has a dig about my age 😺

@drewnogal said
At age 30? That is awful .... but also useful information to retaliate with the next time some good looking thirty something young thing has a dig about my age 😺

“Cognitive decline may begin after midlife, but most often occurs at higher ages (70 or higher).” (Aartsen, et al., 2002) “…relatively little decline in performance occurs until people are about 50 years old.”Feb 20, 2009
When does age-related cognitive decline begin? - NCBI

https://www.ncbi.nlm.nih.gov › pmc › articles › PMC2683339

Trainers claim that being in shape also helps one mentally. I suppose that would be up for debate and don't know any actual testing that was done to prove that although someone may have stats on that or want to look it up.

-VR

@great-big-stees said
Ya mean like "Crisps" and potato chips?

Yes, exactly.

Scones, biscuits. Biscuits, cookies.

Crisps, chips. Chips, fries.

It goes on and on forever.

@great-big-stees said
Show me...never mind, but I'm pretty sure they aren't...yet. 🤔

I shall be zooming in to check on any forthcoming holiday pics you share on FB ok.

@suzianne said
Yes, exactly.

Scones, biscuits. Biscuits, cookies.

Crisps, chips. Chips, fries.

It goes on and on forever.

Great diet if you working out! (sarcasm)

-VR

@very-rusty said
Great diet if you working out! (sarcasm)

-VR

It's a cultural thing - scones, cream, blackberry jam and tea.

@torunn said
It's a cultural thing - scones, cream, blackberry jam and tea.

A part of what work out, which is what is being discussed.

-VR

@very-rusty said
A part of what work out, which is what is being discussed.

-VR

It's what you have deserved after your workout.

@torunn said
It's what you have deserved after your workout.

So you wind up putting more calories on than you've burnt off? Doesn't make much logic to me.

-VR

@very-rusty said
So you wind up putting more calories on than you've burnt off? Doesn't make much logic to me.

-VR

Or the other way around - if there's food that you love with extra calories, you have to work (out) for it.

@torunn said
Or the other way around - if there's food that you love with extra calories, you have to work (out) for it.

Anytime I eat something that I know I shouldn't be eating I feel bad about doing it, so it doesn't happen often in my case. It is a rare occasion I will treat myself to food considered bad for me.

-VR

@very-rusty said
Anytime I eat something that I know I shouldn't be eating I feel bad about doing it, so it doesn't happen often in my case. It is a rare occasion I will treat myself to food considered bad for me.

-VR

Pretty much anything is fine, in moderation. (For the average Joe without serious health problems or allergies).

@torunn said
It's what you have deserved after your workout.

I’ve started having a protein drink with skimmed milk then eat as much as I possibly can as long as it has a low saturated fat value ~ then I sometimes fall asleep for an hour. I’ve been a skinny oink since retiring and struggle to keep my weight on.