Originally posted by RamnedI really don't care about the size of my Tris or Pex........
On 1 handed, make sure you don't put your hand in the middle...put below your shoulder.
Try clapping. That is probably the hardest of them all...unless you can't manage one handed's.
Putting the hands side by side excercises the triceps...and regular ones do the pex.
Having a big heart is more important than having big non-cardio muscles! 😛
Originally posted by adam warlockDoing 100 tests your strength, doing 10 sets of 10 tests your endurance (if you do them less than 30 secs apart).
I heard that doing 100 pushups right away is nt as good as making 10 series of 10 pushups. Do you know if that's true? And if it is why so?
I would say doing the sets would increase your strength more efficiently. However, if 100 is your max, then doing 3 sets of those would be the most benefitial.
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Originally posted by mikelomThey're about even. I know someone who runs and does muscle work. He is a very good runner. He runs 15-20 miles every morning he can. Amazing.
I really don't care about the size of my Tris or Pex........
Having a big heart is more important than having big non-cardio muscles! 😛
Without muscles, running is more difficult...vice versa, without cardio, you don't have the endurance to use muscles.
Originally posted by RamnedI see. I betta get back at my former self. Summer is coming and all that. 😵
Doing 100 tests your strength, doing 10 sets of 10 tests your endurance (if you do them less than 30 secs apart).
I would say doing the sets would increase your strength more efficiently. However, if 100 is your max, then doing 3 sets of those would be the most benefitial.
Originally posted by RamnedI am a runner (not an olympian,but I have done various marathons and ultra marathons) and do pushups as a part of my training. Do 60 in one go every second day.
They're about even. I know someone who runs and does muscle work. He is a very good runner. He runs 15-20 miles every morning he can. Amazing.
Without muscles, running is more difficult...vice versa, without cardio, you don't have the endurance to use muscles.
PS how many times a week does your friend run 15-20 miles?
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Originally posted by Dr. BrainI believe he does it every morning...at least 5 days /week for sure. He's got good character inevitably. He kept his new years resolution of not eating a dessert for a year and no pop for a year and no pizza for a year!
I am a runner (not an olympian,but I have done various marathons and ultra marathons) and do pushups as a part of my training. Do 60 in one go every second day.
PS how many times a week does your friend run 15-20 miles?
If you do 2-3 sets of 60 everyday.....