Originally posted by expressiveoutburst
I know some people will probably make some jokes about this but they can faff off, for most of my life I have suffered with anxiety and depression and over the past few years it has got to the stage where it makes me sick or feel sick 24/7. I can't go out and I can't have a normal life.
Situations and people can sometimes frighten us, and the fear magnifies itself within us, when you are afraid and envision all that could go wrong, the fear grows, sometimes a tiny bit of anxiety
can mulitiply, until it is paralyzing, and we stop all actions, we have become out of sync with reality, during times of stress the fear can become a barrier that prevents one from fullfilling our potential causing us to miss out on lifes changes that can be rewarding. We are sometimes faced with a huge amount of negative thoughts, one needs to walk through them slowly without playing them out in our minds, most often we emerge on the other side wondering why we assumed the worst.
As you spend time worrying that the worst could happen, it wont happen at all. walking through fear is challenging, start small, and each step you take into fear will strengthen you and help you
face future fears with confidence. When facing our fears you will often find that you will then see the support you are searching for, and when you see the accomplishments that you can attain your faith in yourself will grow this will allow the next step to be easier.
gil