Originally posted by RahimKya but a lot of people say about the exercising...but that doesnt help your insides, really only the fat burning...
I was hungry! I woke up, had cereal and then head out..Didn't eat for 4 whole hours and I just to try it out.
I like it cus it's cheap and quick to eat.
So far I'm pretty healthy, exercise a lot.
i mean to some extent itll help you just so much fat and grease in those things...
I never eat breakfast. I drink some coffee and milk. I go to work and get off about 11 AM. Then I eat a sandwich or salad. I snack some between meals. I have such a slow metabolism that it's tough to take off weight, but I am not that much overweight anymore. 🙂 I did take off nearly 100 lbs a few years back, and I have kept it off.
Originally posted by Ice ColdI have just recently been reducing my salt intake. Check any packets, tins, jars or frozen foods - it's amazing where huge amounts of salt is hidden. I don't want foods that contain a lot of salt now, they don't taste good anymore, and I feel uncomfortable about the amount of fluid I drink because of it.
What concerns me more than my calorie intake, is my fat intake per day.
Through doing this I lost 14lb in 2 weeks. A lot of that was fluid that my body held on to, and a generally healthier diet has done the rest. My blood pressure is also lower than it has been in years. I am told hot water and lemon juice as a first drink in the morning gives your metabolism a kick start. 🙂
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Originally posted by RahimKWhy bother counting? It's not how much you eat that's important, it's how good it is. Eat proper, well-cooked food, and you'll automatically find yourself getting healthier. You may even discover that you're eating less of it than you were of the greaseburgers.
How many calories do you eat daily?
I've read that the average is 2000 a day but I find that hard to believe. It seems like way to little. Like a combo at a fast food place is anywhere between 800-1300 but usually around 1100 here and that's like half the calories and you can eat a combo in less then 1 hour!
I eat around 2400.
That double Bic Mac combo is really something. I just had to try it today! Well worth the $7 dollars.
Richard
Originally posted by Shallow BlueBecause of the lifestyle, I feel I don't eat enough.
Why bother counting? It's not how much you eat that's important, it's how good it is. Eat proper, well-cooked food, and you'll automatically find yourself getting healthier. You may even discover that you're eating less of it than you were of the greaseburgers.
Richard
You know those days, you are running around, barely got money, going to school, living alone, etc...
Not that it's exactly the situation but you get the point.
Lifestyle.
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Originally posted by Pawn QweenCongratulations love!
I have just recently been reducing my salt intake. Check any packets, tins, jars or frozen foods - it's amazing where huge amounts of salt is hidden. I don't want foods that contain a lot of salt now, they don't taste good anymore, and I feel uncomfortable about the amount of fluid I drink because of it.
Through doing this I lost 14lb in 2 weeks. A lot o ...[text shortened]... water and lemon juice as a first drink in the morning gives your metabolism a kick start. 🙂
*hugs*
🙂