Originally posted by RahimKcool, what kind of stuff do you do? ya gotta take some whey protien before and after really helps...
Do you exercise also? I found weights help a lot. I got about 1 more pound to gain and I'll reach my highest weight ever 🙂
Gained about 5-6 pounds in 7 weeks 🙂
Originally posted by RahimKbeen to busy (and lazy) in the last few weeks to do any proper exercise but before that i was doing at least 20k on the bike a day and about 10-20 mins doing weights. getting bored of doing weights pretty quickly though, doesn't seem to matter how long i spend on my arms they're not going to get any bigger, so mostly concentrate on the legs for the bike.
Do you exercise also? I found weights help a lot. I got about 1 more pound to gain and I'll reach my highest weight ever 🙂
Gained about 5-6 pounds in 7 weeks 🙂
likely why i don't put on weight and i can't eat more than 2500 calories a day without eating junk. not going to but much weight on my eating fruit and nuts all the time. :'(
Originally posted by trevor33Dude, you need to eat a bit of junk to put on the weight, maybe you should just enjoy it 😛
been to busy (and lazy) in the last few weeks to do any proper exercise but before that i was doing at least 20k on the bike a day and about 10-20 mins doing weights. getting bored of doing weights pretty quickly though, doesn't seem to matter how long i spend on my arms they're not going to get any bigger, so mostly concentrate on the legs for the bike.
...[text shortened]... out eating junk. not going to but much weight on my eating fruit and nuts all the time. :'(
The wicked Zinger meal in KFC is particualrly tasty 😀
Originally posted by huckleberryhoundi'll never be eating at kfc again *yuck* worst than mc'donalds. i've been eating more chocolate recently than i should though 😳
Dude, you need to eat a bit of junk to put on the weight, maybe you should just enjoy it 😛
The wicked Zinger meal in KFC is particualrly tasty 😀
after christmas until may i just eat 1 sweet thing a week, the rest of the time it was a super healthy diet, needed to be though.
Originally posted by jvanhineI don't believe in stuff like that... I know it works but I'd rather not use stuff like that.
cool, what kind of stuff do you do? ya gotta take some whey protien before and after really helps...
The cost, the trouble I would get into if ppl found out, etc...
I prefer doing it the normal way- eating more and exercising.
Um...Before I was doing a lot of weight lifting exercise. I just have the normal bench with the barbell and 2 dumbells. No leg attachement. So I used to do 20 different exercise before and that worked also, but not so good.
Now I just do 5... Bench, Squats, Military Press, dumbells curls and then I call them arm lifts...I'm not sure what they are called... You sit at the edge of the bench and the dumbells is point straight like how your feet point. Then you grab the dumbell and lift straight up into your chest..Basically just using your forearms... I think that tightens them up and makes them stronger.
The key I found was to use as much weights as possible and do low reps... I was shocked that after 5-6 weeks I could bench +15 over my weight!! I never thought it was possible and I'm pretty tiny!!
I also try eating at least 2500 cal per day but more is better and drink 5-8 glasses of water a day.. more the better.
Originally posted by trevor33You would be shocked how I get my 2500 calories a day...It's not really junk but not great either...
likely why i don't put on weight and i can't eat more than 2500 calories a day without eating junk. not going to but much weight on my eating fruit and nuts all the time. :'([/b]
I don't get the end of that:
not going to but much weight on my eating fruit and nuts all the time.
What does that say??
You are 5'10'' and 125 pounds about? 56 Kg?
Originally posted by jvanhineI can eat whatever but I don't really put on anything unless I go out of way and really try to eat...
if you can eat whatever and still cant put on the weight your body might be allergic to something and its messing it up from functioning right..
I basically force myself to get that 2500+ a day...
Really depends on the food...If it's fast food, yum....2500+ easily but normal food is pretty hard.